analytics Real Pay Index BLS wages × BEA cost of living May 2025 release

Paralegal Salary, Adjusted for Cost of Living

District of Columbia pays paralegals the most both on paper ($89,750/yr) and after cost of living. But below the top, the ranking reshuffles sharply once a dollar's local value is taken into account.

paid Highest nominal pay
DC · $89,750
savings Highest real pay
DC · $81,664
trending_up Biggest climb (COL-adjusted)
SD ▲ 23 spots
Rank states by
# State Nominal / yr Cost of living Real pay / yr COL shift
District of Columbia $89,750 110 $81,664
Minnesota $75,570 99 $76,627 ▲ 4
Colorado $78,190 103 $75,874
Washington $79,400 107 $74,197 ▼ 2
Massachusetts $77,640 106 $73,414 ▼ 1
Nebraska $63,250 90 $70,197 ▲ 11
California $77,390 111 $69,897 ▼ 2
Vermont $67,160 98 $68,560 ▲ 2
Louisiana $60,250 88 $68,305 ▲ 22
Missouri $61,410 91 $67,619 ▲ 18
Alaska $68,700 102 $67,117 ▼ 3
North Dakota $59,430 89 $66,806 ▲ 22
Kentucky $59,830 90 $66,361 ▲ 20
West Virginia $59,000 90 $65,924 ▲ 21
South Dakota $58,320 89 $65,834 ▲ 23
New Jersey $71,500 109 $65,714 ▼ 9
Ohio $60,420 93 $65,126 ▲ 13
Pennsylvania $63,370 98 $64,947 ▼ 2
New Mexico $59,840 92 $64,894 ▲ 13
Georgia $62,400 96 $64,802 ▲ 2
Nevada $64,680 100 $64,694 ▼ 9
Michigan $62,170 96 $64,614 ▲ 2
Maine $62,420 97 $64,317 ▼ 2
Texas $62,310 97 $64,199 ▼ 1
Tennessee $58,820 92 $64,025 ▲ 11
Utah $63,220 99 $63,946 ▼ 8
Illinois $63,670 100 $63,697 ▼ 12
New York $68,410 108 $63,389 ▼ 19
Virginia $63,990 101 $63,291 ▼ 16
Delaware $63,110 100 $63,231 ▼ 11
Maryland $65,640 105 $62,539 ▼ 20
Wisconsin $58,500 94 $62,171 ▲ 5
Iowa $54,550 88 $62,157 ▲ 11
Connecticut $63,820 104 $61,596 ▼ 20
Arizona $61,630 101 $61,216 ▼ 9
Indiana $57,030 93 $61,106 ▲ 5
Kansas $55,000 90 $61,065 ▲ 6
North Carolina $57,500 94 $60,959 ▲ 1
Montana $57,290 95 $60,531 ▲ 1
Oklahoma $53,170 88 $60,528 ▲ 6
New Hampshire $62,040 104 $59,559 ▼ 16
Oregon $61,490 103 $59,491 ▼ 15
Florida $61,000 103 $58,986 ▼ 14
South Carolina $53,880 94 $57,473 ▲ 1
Hawaii $62,840 110 $57,153 ▼ 25
Rhode Island $56,250 102 $54,996 ▼ 4
Arkansas $47,420 87 $54,545 ▲ 2
Wyoming $49,490 93 $53,392
Alabama $47,260 89 $53,207 ▲ 1
Mississippi $46,180 87 $53,109 ▲ 1
Idaho $49,690 96 $52,035 ▼ 4

How to read this

Nominal pay is the U.S. Bureau of Labor Statistics (BLS) median wage for paralegals in each state. Real pay divides that by the state's cost of living (BEA Regional Price Parity, U.S. average = 100), so it reflects what the salary is actually worth locally. A state with high nominal pay but high costs can rank lower on real pay than a cheaper state — that's the COL shift column.

Methodology: nominal medians from U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS) (May 2025 release); cost of living from the U.S. Bureau of Economic Analysis Regional Price Parities (all items, 2024). Real pay = nominal ÷ (RPP ÷ 100). Cite as “WageAtlas Real Pay Index.”

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